Weigh In record (no journal entry) for 25 April 2013
|
223.1 lb
Lost so far: 58.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
1273 kcal
|
Fat: 48.76g | Prot: 73.14g | Carb: 138.99g.
Breakfast: Extra Virgin Olive Oil, Oolong Tea, Oats, Unsweetened Soymilk, Egg. Lunch: Green String Beans, Baked or Broiled Fish, Zucchini, Garlic, Pumpkin, Onions, Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Watermelon, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, Labaneh ( Greek yogurt ). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoozrose's weight history
|