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Another beautiful day outside. Gotta take my dog to the park when I finish working. I am thankful for feeling so good. No headache. No joint aches or pains. I'm making an appointment with an internist now to get a checkup next week. Haven't done that in years. I better make an A!
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176.6 lb
Lost so far: 35.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1381 kcal
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Fat: 69.55g | Prot: 73.73g | Carb: 121.67g.
Breakfast: raisin, flax seeds, whole foods granola, peach, oatmeal. Lunch: tomato, flageolet, Extra Lean Ground Beef (96/4). Dinner: tomato, lettuce, candied pecans, creamy horseradish dressing, gorgonzola cheese, tenderloin beef. Snacks/Other: cashews, Extra Dark Chocolate 85% Cocoa. more...
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steady weight
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 Comments
COCO, I am so happy to hear you are doing what takes courage and taking a very big step in taking care of yourself....WOOOOO HOOOOO! Please know my thoughts and prayers are with you, I have a feeling you will get an A, look how far you have taken yourself thus far! TOWANDA!!!
01 Oct 10 by member: Lisa Online
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Ooh, if you haven't been in a long time I bet your dr will be thrilled with your progress. After dropping so many ell-bees I'm sure it'll go great!
01 Oct 10 by member: kstubblefield
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There's nothing as healthy as an attitude of gratitude. I'm sure you're checkup will go great.
01 Oct 10 by member: Runesinger
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Thanks, buddies! I am hopeful that it will. :)
01 Oct 10 by member: cocobutt
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