Weigh In record (no journal entry) for 03 November 2008
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260.8 lb
Lost so far: 89.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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753 kcal
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Fat: 22.49g | Prot: 62.48g | Carb: 89.44g.
Breakfast: jam sugar free, Cinnamon Breakfast Muffin. Lunch: lemon, Greek 0% yogourt. Dinner: dream topping, parsley sauce, blackberries, Apples (Unsweetened, Frozen), peas, cauliflower, salmon fillet. Snacks/Other: apple. more...
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3584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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