Weigh In record (no journal entry) for 05 April 2020
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1621 kcal
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Fat: 59.37g | Prot: 69.51g | Carb: 223.43g.
Breakfast: Avocado, Lettuce, Peanut Butter, Coffee with Soy Milk, Fresh Lemon Juice, Toasted Rye Bread. Lunch: No Meat Spaghetti (Canned). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Cassava. Snacks/Other: Woolworths Select Pistachios, Dried Prune, Coffee with Soy Milk. more...
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2381 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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