nurselnels's Journal, 24 April 2013

217.8 lb Lost so far: 52.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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587 kcal

Fat: 21.87g | Prot: 8.78g | Carb: 92.34g.   Breakfast: Oatmeal Cookies (with Raisins). more...

2842 kcal

Activities & Exercise: Dance (fast step, aerobic) - 41 minutes, Wii Walk it Out - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...