Weigh In record (no journal entry) for 24 April 2013
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2070 kcal
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Fat: 67.50g | Prot: 143.50g | Carb: 226.00g.
Breakfast: Light Fat Free Yogurt - Blueberry, Vanilla Creme Light, Crunchy Granola Bars - Oats & Honey, Vanilla Creme Light. Lunch: Wendy's Minute Maid Light Lemonade (Small Cup), Wendy's French Fries (Small), Spicy Chicken Sandwich. Dinner: Crunchy Granola Bars - Oats & Honey, Sandwich Thins, Miracle Whip Light Dressing, Premium Chunk Chicken Breast, Light Fat Free Yogurt - Blueberry. more...
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losing 8.4 lb a week
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