Weigh In record (no journal entry) for 01 October 2010
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196.5 lb
Lost so far: 16.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1402 kcal
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Fat: 37.20g | Prot: 118.24g | Carb: 161.20g.
Breakfast: Light & Fit Yogurt - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), tamed jalepeno peppers, 100% Whole Wheat Grain Bread, Low Fat Mayonnaise, Celery. Dinner: Light & Fit Yogurt - Vanilla, GOLEAN Crunch!, Deli Slices Imported Colby Jack Cheese, All Natural Quarter-Pound Turkey Burgers, Light Hamburger Buns, Low Fat Mayonnaise. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 100% Low Sodium Vegetable Juice (5.5 oz), Premium Fudge Bars, Plums. more...
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gaining 0.9 lb a week
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