Weigh In record (no journal entry) for 04 April 2020
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1494 kcal
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Fat: 46.27g | Prot: 140.17g | Carb: 131.05g.
Breakfast: Market Pantry Half & Half, Blueberries. Lunch: Stir Fried Vegetables, QFC Low Fat Cottage Cheese, Farm Rich Boneless Skinless Chicken Breast. Dinner: Breyers Natural Vanilla Ice Cream, Chicken Casserole, Broccoli , Oranges , Blueberries , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
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steady weight
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 Comments
04 Apr 20 by member: Retta Smith
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Thank you, Retta! 😁 I am very thankful to be here! ❤️
04 Apr 20 by member: melissatwa
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I am too love, we're here to help each other.
04 Apr 20 by member: Retta Smith
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melissatwa's weight history
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