Weigh In record (no journal entry) for 24 April 2013
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181.5 lb
Lost so far: 21.0 lb.
Still to go: 56.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2013:
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1208 kcal
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Fat: 37.30g | Prot: 40.04g | Carb: 169.72g.
Breakfast: Coffee, Silk Vanilla Soymilk, Grove Square French Vanilla Cappuccino. Lunch: Healthy Choice Crustless Chicken Pot Pie. Dinner: Chicken with Verde Sauce and Rice. Snacks/Other: Snack Cracker, SuperMoist Yellow Cake Mix, Lemon Creme Pie Filling, Grove Square French Vanilla Cappuccino. more...
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losing 7.0 lb a week
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