Weigh In record (no journal entry) for 24 April 2013
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185.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1526 kcal
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Fat: 64.77g | Prot: 181.07g | Carb: 48.02g.
Breakfast: svine kjottdeig, Gulost, Salsa, lavkarbo bread. Lunch: proteinpulver sjoko peanutt, Chicken Drumstick. Dinner: Gulost, tomat suppe, Egg White. Snacks/Other: Canadian Bacon, Boiled Egg, Egg White, proteinpulver sjoko peanutt. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 2.2 lb a week
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