Weigh In record (no journal entry) for 04 April 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2020:
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1564 kcal
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Fat: 67.98g | Prot: 76.83g | Carb: 159.28g.
Breakfast: Flora Extra Light Margarine, Albany Brown Bread, Fish Fingers, Peanut Butter, Albany Brown Bread, Brown Sugar, Fried Egg with Fat. Lunch: Pringles Sour Cream and Onion. Dinner: Future Life Smart Food, White Star Instant Porridge, SPAR Fat Free Fresh Milk, Chicken Drumstick. more...
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3659 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Bathing - 40 minutes, Cleaning - 2 hours, Zumba - 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.6 lb a week
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