Kenna Morton's Journal, 04 April 2020

Weigh In record (no journal entry) for 04 April 2020
111.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2020:
1362 kcal Fat: 50.94g | Prot: 63.03g | Carb: 168.26g.   Breakfast: Whole Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. Lunch: Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Combination Pizza. Snacks/Other: Breakfast beans, Sprouts Farmers Market Herb Seasoned Roasted Chicken, Egg. more...
1348 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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