Weigh In record (no journal entry) for 01 October 2010
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185.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1379 kcal
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Fat: 42.20g | Prot: 55.38g | Carb: 213.31g.
Breakfast: 100% Liquid Egg Whites, fiber one cereal. Lunch: grapefruit, Light Rye Bread, swiss cheese, corn beef. Dinner: Ultimate Ginger Cookie, gravy, potato fries. Snacks/Other: Granny Smith Apples. more...
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2854 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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