Weigh In record (no journal entry) for 24 April 2013
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1171 kcal
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Fat: 37.93g | Prot: 32.47g | Carb: 161.12g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Blueberries, Cream (Half & Half). Lunch: Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Dried Zante Currants. Dinner: Strawberry Jam, organic buttery spread original whipped, Classic 100% Whole Wheat Bread, Large Brown Grade A Eggs. Snacks/Other: Pinot Gris (Grigio) Wine , Apples , International Cappuccino Cinnamon Dulce. more...
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losing 3.5 lb a week
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