Weigh In record (no journal entry) for 24 April 2013
|
204.4 lb
Lost so far: 24.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1050 kcal
|
Fat: 66.21g | Prot: 79.48g | Carb: 38.89g.
Breakfast: Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Mustard, Fresh & Easy Boneless Beef Top Sirloin Steak, Marketside Romaine Lettuce, Kraft Roka Blue Cheese Dressing & Dip, Great Value Fancy Fiesta Blend Cheese Shredded, Coca-Cola Diet Coke. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|