Weigh In record (no journal entry) for 24 April 2013
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140.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1445 kcal
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Fat: 46.85g | Prot: 70.68g | Carb: 193.76g.
Breakfast: Centrella Honey Nut Toasted Oats, Dunkin' Donuts Chocolate Frosted Donut, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Protein Plus Cereal, Cinnamon, International Delight Sugar Free French Vanilla Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Cajun Chicken & Penne. Snacks/Other: Jif Extra Crunchy Peanut Butter, Trident Sugarless Gum with Xylitol. more...
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losing 2.0 lb a week
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