ArtRosser's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
215.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1050 kcal Fat: 39.46g | Prot: 110.65g | Carb: 59.67g.   Breakfast: Coffee Soft Serve, Coffee (Espresso Brewed), Water. Lunch: Lite Balsalmic Vinaigrette Dressing, Water, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bourbon, Chicken Breast. Snacks/Other: Dutch Chocolate Shake, Peanut Butter Crunch Bar, Water, Walnuts. more...
2384 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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