Weigh In record (no journal entry) for 24 April 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1550 kcal
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Fat: 20.29g | Prot: 42.54g | Carb: 280.08g.
Breakfast: Sabra Roasted Red Pepper Hummus, Carrots, Cabbage, Chicken Leg, Chocolate Fudge Treats, Apples. Lunch: Guinness Draught (Can), Presidente Beer, Carrots, Cold Mountain Kyoto White Miso (Less Sodium), Cabbage, Brussels Sprouts. more...
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losing 2.8 lb a week
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