hobodon (호주부)'s Journal, 04 April 2020

Weigh In record (no journal entry) for 04 April 2020
130.1 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2020:
2522 kcal Fat: 57.44g | Prot: 95.64g | Carb: 381.53g.   Breakfast: 커피, 사과, 혼합 견과류, Wasa Light Rye Crispbread, Kalles Kalles - Original, 계란후라이, 찐고구마. Lunch: 고등어구이, 오렌지, 미역국, 현미밥, 메추리알, 장조림, 명이나물, 김치. Dinner: 맥주, 김치, 미소된장국, 공기밥, 양배추, 버섯, 양파, 삶은 계란, 새우 튀김. Snacks/Other: 군밤, 군밤, 커피, 영양떡, 군밤. more...
1706 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Vacuuming - 10 minutes. more...
losing 1.5 lb a week

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