kingkeld's Journal, 24 April 2013

Good day! :)

Yup, it's a little later in the morning - it's 9:30 here, and I am home after an active morning!

I slept "late" this morning, and got up around 5:45. Normally, I go to the gym at 6:45, but I decided to just linger a little bit, have breakfast with Wife and enjoy the morning.

However, the gym was pulling at me and I ended up leaving home at 7.

Before I left, I decided to have a protein/strawberry smoothie instead of my usual eggs, ham and rye bread. I have been craving the smoothie since yesterday, but didn't really want to fill me up all that much with it, so I decided to pass.

So this morning it was a good choice for breakfast. Easy, quick, fulfilling. Plus, it gave me a good foundation for my workout.

I went, did my two circles, and then went for a walk. The sun is hammering down already, though it's a little cold in the shade. Still, it's a more than pleasant walk, and with Spotify on my phone it's a breeze to walk five kilometers.

I can tell that my legs are tired from yesterday though. Wife and I walked about 10 kilometers, and I did my usual five kilometers before that. So I really got some walking done.

In about 30 minutes I have a meeting with the owner of LOOP Fitness, the gym I go to. This is the meeting where we'll arrange how to set up my work schedule, and find out the finer details, and of course the time to evaluate whether I want the job or not. I'm curious to hear what it all entails, and of course what the pay is.

Afterwards, it's basically just going home and hanging with Wife.

I will definitely keep you guys posted on how the job interview goes.


My buddy neptunebch asked me about the little scale that I use at restaurants and on the go, and where to find it.

It's TINY, and super portable, and weighs up to a kilo (approx. 2.1 lbs). It's dirt cheap too.

I found it at

I really should get commision from them - I have made quite a few people buy one of these. They're accurate down to a tenth of a gram, so they can be used for pretty much everything, and they seem very reliable and precise.

The only thing is that the actual spot to put what you're weighing is a bit small, but of course that is something that would naturally go with a mini scale, right? :) I usually find a little bowl at the restaurant I'm at, and put what I want to weigh in it. It's a lot easier to read this way.


Today, I'm thankful for:
- Still on vacations!
- Sleeping a little later than usual, and having a good night.
- Workout and walking is DONE!
- Job Interview!
- Sunshine! :)

Life is good!

183.6 lb Lost so far: 158.1 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   gaining 7.7 lb a week


you really impress me, keld. i love to read your journals, even i missed them for the last 4 months because of my business but i came back and since about a week i read your journal everyday. you're so postive and that makes me focus on my own journey here. have a great sunny day :) 
24 Apr 13 by member: joelae
I appreciate it, joelae. More than I can express. You have a great sunny day (regardless of the weather) too. :D 
24 Apr 13 by member: kingkeld
Good luck on the interview!! 
24 Apr 13 by member: Bkeller1023
Interview is done. All's good. Details tomorrow. :) 
24 Apr 13 by member: kingkeld
Scales look good... :-). Look forward to hearing about the interview tomorrow  
24 Apr 13 by member: Sk1nnyfuture


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kingkeld's weight history

Get the app
© 2019 FatSecret. All rights reserved.