Weigh In record (no journal entry) for 02 November 2008
|
260.8 lb
Lost so far: 89.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2008:
|
910 kcal
|
Fat: 23.97g | Prot: 87.47g | Carb: 87.46g.
Breakfast: egg, canadian bacon. Lunch: Singles Fat Free American Cheese Slices, wholemeal bread. Dinner: gravy, venison, sweet potatoes, sprouts, cauliflower. Snacks/Other: apple. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|