Weigh In record (no journal entry) for 30 September 2010
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275.0 lb
Lost so far: 21.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1832 kcal
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Fat: 68.44g | Prot: 50.36g | Carb: 283.14g.
Breakfast: 1% Fat Milk, Fiber One. Lunch: Pumpkin Muffin, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Carb Smart Fudge Bar, Pumpkin Pie, Spaghetti & Meatballs, Rye Bread. Snacks/Other: Pears, Everything Multi-Grain Baked Crackers, Rye Bread. more...
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3772 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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