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Woo hoo!!!
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307.4 lb
Lost so far: 32.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2278 kcal
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Fat: 84.77g | Prot: 92.49g | Carb: 287.85g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Fish Oil Omega 3, Diet Pepsi (Can), Sausage McMuffin, Coffee. Lunch: diet pepsi, Pasta e Fagioli, Italian Salad Dressing (Reduced Fat), Garden-Fresh Salad without Dressing. Dinner: French Fries (Large), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Coffee, Fruit Medley Dried Fruit, southern grove trail mix sunny cranberry. more...
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losing 3.4 lb a week
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