jbjibby's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
295.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2010:
1950 kcal Fat: 99.04g | Prot: 100.79g | Carb: 166.43g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Center Cut Bacon, aunt jemima whole wheat pancake, butter. Lunch: salmon, brocolli, salad, dressing, croutons. Dinner: hot dog, wheat hot dog bun, sweet potato fries, relish, mustard. more...
4185 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   losing 9.3 lb a week

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