Grok's Journal, 23 April 2013

245.4 lb Lost so far: 0 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 47.49g | Prot: 60.58g | Carb: 138.87g.   Breakfast: Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Chex Honey Nut Cereal. Lunch: Premium McWrap Chicken & Bacon (Grilled). Dinner: Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Sugar Free Mint Patties, Diet Root Beer (Can), Carb Smart Vanilla Ice Cream. more...

3284 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...