Weigh In record (no journal entry) for 23 April 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1258 kcal
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Fat: 51.41g | Prot: 76.55g | Carb: 120.60g.
Breakfast: Water (Bottled), Coffee, Egg, Bacon. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Grape Tomatoes, Unsweetened Iced Tea, Wish-Bone Balsamic Vinaigrette Salad Dressing, Feta Cheese, Great Value Romaine Lettuce. Dinner: Act II Butter Popcorn, Fried Pork Chop. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Saputo Cheese Heads Light String Cheese, Granny Smith Apples, Great Value Premium Pistachios, Water, Fage Total 0% Greek Yogurt, Granola. more...
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3832 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 3 hours and 35 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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