Weigh In record (no journal entry) for 02 April 2020
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145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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488 kcal
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Fat: 39.45g | Prot: 17.35g | Carb: 24.51g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Espresso Coffee, Water. Lunch: Low Karb Keto Nut Granola, Green Olives, Cream Cheese. Dinner: Meat Loaf. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized), Jell-O Sugar Free Chocolate Pudding Snack. more...
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1761 kcal
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Activities & Exercise:
Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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