Weigh In record (no journal entry) for 23 April 2013
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1050 kcal
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Fat: 45.88g | Prot: 61.44g | Carb: 115.79g.
Breakfast: Kashi Good Friends High Fibre Flakes & Granola, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spectrum Chia Seeds, Twinings Green Tea, Flaxseed Seeds, Lemon Juice, Golden Blossom Honey US Grade A Pure Honey. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Baby Spinach, Ocean's Wild Pink Salmon, Onions, Celery, Mayonnaise. more...
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3908 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 6.5 lb a week
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