bluecreme's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
235.8 lb Lost so far: 4.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1050 kcal Fat: 45.88g | Prot: 61.44g | Carb: 115.79g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Lemon Juice, Flaxseed Seeds, Twinings Green Tea, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kashi Good Friends High Fibre Flakes & Granola. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Mayonnaise, Celery, Onions, Ocean's Wild Pink Salmon, Baby Spinach. more...
3908 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 6.5 lb a week

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