Dziubinski242's Journal, 02 April 2020

261.0 lb Lost so far: 50.3 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 71.98g | Prot: 73.63g | Carb: 172.68g.   Breakfast: Retsina, Milbona Greek Style Yogurt Peach, Lidl Gehakt / Kip, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Étoile Du Quercy La Brique de Brebis, Aveve Zwartewoudbrood. Dinner: Colruyt Geperste Kop, Boni Dijonmosterd, Boerkens Graankorf, Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Appel, Boni Mangostukjes, Chia Pudding. more...

3931 kcal

Activities & Exercise: Driving - 15 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours and 50 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...