Naadjoa72's Journal, 23 April 2013

159.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 44.55g | Prot: 99.25g | Carb: 137.89g.   Breakfast: Starbucks Nonfat Peppermint Mocha (Short), Yoplait 2X Protein Greek Yogurt - Blueberry. Lunch: Texas Roadhouse Grilled Chicken Salad. Dinner: Rice with Beans and Pork. Snacks/Other: Nestle Milo Tonic Food Drink, Lowfat Cottage Cheese (with Fruit). more...

2385 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...