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Hooray. 30 pounds in 3 months. I am really excited.
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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894 kcal
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Fat: 32.32g | Prot: 67.72g | Carb: 96.28g.
Breakfast: honey, butter, multigrain bread, red peppers, cheddar cheese, egg whites. Lunch: olive oil, green olives, brussel sprouts, stewed tomatoes, tilapia. Snacks/Other: skim milk, Dagoba Unsweetened Cacoa Powder. more...
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losing 2.4 lb a week
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