Weigh In record (no journal entry) for 23 April 2013
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136.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1560 kcal
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Fat: 61.52g | Prot: 62.99g | Carb: 201.19g.
Breakfast: Rich chocolate protein powder, Date. Lunch: Chex Mix Traditional, Spinach, Light Balsamic Vinaigrette, Organic Extra Firm Tofu. Dinner: Chocolate Sandwich Cookies, Barbecue Flavored Potato Chips, Veggie Chips. Snacks/Other: Apples, Sugar Snap Peas. more...
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gaining 0.1 lb a week
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