Weigh In record (no journal entry) for 01 April 2020
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1056 kcal
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Fat: 86.31g | Prot: 54.72g | Carb: 20.32g.
Breakfast: Water, Espresso Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Regular Coffee. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Cream Cheese, Food Lion Pork Rinds, Ham (Whole, Cured, Roasted), Mustard, Colby Jack Cheese. Snacks/Other: Water (Bottled), Chocolate Peanut Butter Fat Bomb, Jell-O Sugar Free Chocolate Pudding Snack, Whipped Cream (Pressurized). more...
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1723 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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