Weigh In record (no journal entry) for 01 April 2020
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180.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2279 kcal
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Fat: 46.34g | Prot: 166.93g | Carb: 355.57g.
Breakfast: Apples, Quest Chocolate Brownie Protein Bar, Simple Truth Greek Nonfat Yogurt Vanilla Bean, 2% Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Quest White Chocolate Raspberry Protein Bar, Apples, Fiber One Protein One Strawberries & Cream Bar, Stone Ridge Creamery Strawberry Cheesecake Smart Pint, America's Choice California Navel Oranges, Quest Chocolate Brownie Protein Bar. Dinner: Chobani Nonfat Strawberry Greek Yogurt (5.2 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 11.2 lb a week
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-Diablo's weight history
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