lucascastaway's Journal, 02 April 2020

214.3 lb Lost so far: 19.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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909 kcal

Fat: 13.08g | Prot: 45.54g | Carb: 161.36g.   Breakfast: Toasted Rye Bread, Vegemite Vegemite, Fresh Lemon Juice, Herbal Tea. Lunch: Coffee with Soy Milk. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Red Kidney Beans (without Salt, Cooked, Boiled), Brown Rice. Snacks/Other: So Good Chocolate Bliss Ice Cream. more...

2388 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...