sstarlin001's Journal, 23 April 2013

160.7 lb Lost so far: 4.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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565 kcal

Fat: 19.00g | Prot: 32.00g | Carb: 64.00g.   Lunch: Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Lakeland Hamburger Bun. Dinner: Philadelphia Chives & Onion Cream Cheese, Athenos Baked Pita Chips - Roasted Garlic & Herb. Snacks/Other: Water (Bottled), Crystal Light Energy Grape, crystal light energy, water. more...

2197 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...