srossca's Journal, 01 April 2020

Nothing new...still locked up in the Safety of my Home. Luckily, plenty of Coffee ☕️!!

Attended the “Live Streaming” Gym this morning & had plenty of interaction with the Tribe. Helping to keep us sane😜
166.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2020:
2196 kcal Fat: 61.02g | Prot: 203.24g | Carb: 212.46g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Harvestland Sliced Turkey Breast, Boiled Egg, Green Giant Whole Kernel Sweet Corn. Dinner: America's Choice Bacon Thick Sliced, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Schwan's Grilled Onions & Mushrooms, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast. Snacks/Other: Grapes, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Candy Coated Chocolate Easter Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
2835 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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