kandy9998's Journal, 30 September 2010

167.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 21.46g | Prot: 29.54g | Carb: 179.00g.   Breakfast: Frosted Flakes Cereal, Milk (Nonfat). Lunch: Fuji Apples, Organic Cheese Enchiladas. Dinner: Instant Butterscotch Pudding, Vegetable Classics Garden Vegetable Soup. Snacks/Other: Mini Pretzel Twists, Water. more...

3226 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...