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Seriously awesome sleep last night!
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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2807 kcal
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Fat: 96.30g | Prot: 153.31g | Carb: 324.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Coffee (Brewed From Grounds). Second Breakfast: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Elevenses: Taco Bell Chili Cheese Burrito, Taco Bell Shredded Chicken Burrito, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Kozy Shack Tapioca Pudding, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2867 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Painting - 1 hour, Shopping - 15 minutes, Cooking - 30 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Showering - 15 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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