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I just can't believe how well I'm doing!
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1774 kcal
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Fat: 126.86g | Prot: 99.56g | Carb: 53.04g.
Breakfast: Cream Cheese Spread, Atkins Muffin in A Minute, Bacon (Cured, Pan-Fried, Cooked). Lunch: Wegmans Natural Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g), Cabbage, ShopRite Top Round Cube Steak. Dinner: Cheddar Cheese, Half and Half Cream, Egg, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef, no bake strawberry low carb cheesecake, Olive Oil, Eating Right Spring Mix Salad Greens, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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1601 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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