jbjibby's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
328.0 lb Lost so far: 20.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
2119 kcal Fat: 70.89g | Prot: 80.87g | Carb: 204.06g.   Breakfast: Center Cut Bacon, Apples, Bananas. Lunch: Beer, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Broccoli Slaw, Marie's Cole Slaw Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Ready Rice - Chicken Flavored Whole Grain Brown, Brussels Sprouts. Snacks/Other: Yellowfin Tuna (Fish), Whole Wheat Bread, Sweet Pickle Relish, Mayonnaise, Baby Carrots. more...
3663 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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