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WLC II
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2013:
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1235 kcal
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Fat: 43.50g | Prot: 72.60g | Carb: 146.23g.
Breakfast: Grapes, Apples, Baby Spinach, Kale, Oranges, Bananas. Lunch: Mr. Nature No Cholesterol Unsalted Trail Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Nonfat). more...
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