Mikaracat's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
207.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1263 kcal Fat: 45.50g | Prot: 75.39g | Carb: 142.18g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Carrots & Organic Buttermilk Ranch Dip, Carbonated Water Unsweetened, Lean Cuisine Culinary Collection Herb Roasted Chicken, Jell-O Dulce De Leche Sugar Free Pudding. Dinner: Chicken Breast (Skin Not Eaten), Fresh & Easy Goat Cheese with Garlic & Herbs, Dried Fig, Bonne Maman Fig Preserves, Cucumber (with Peel), Onions, Tomatoes, Balsamic Vinegar, Food Lion Cut Green Beans, Country Crock Shedd's Spread Light Vegetable Oil, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Feta Cheese, Great Value Green Olives with Pimento. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
3145 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 1.4 lb a week



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