Weigh In record (no journal entry) for 30 March 2020
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2020:
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1303 kcal
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Fat: 76.61g | Prot: 42.41g | Carb: 88.87g.
Breakfast: Cream (Half & Half), Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Boiled Egg, T. Marzetti Blue Cheese Dressing, General Mills Chex Mix Traditional (Pouch), Chocolate Chip Cookie (Home Recipe or Purchased), Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Decaffeinated Coffee, Merlot Wine, International Delight Coffee House Inspirations - Half & Half. Snacks/Other: Great Value Half & Half, Water, Coffee. more...
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gaining 11.2 lb a week
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