Weigh In record (no journal entry) for 30 September 2010
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116.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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935 kcal
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Fat: 32.73g | Prot: 52.11g | Carb: 104.81g.
Breakfast: Creamy Peanut Butter, Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: Pink Salmon, Yellow Corn Taco Shells. Dinner: Fresh Spinach (Marketside), Crispy Jalapenos, WSHBN LT RSPBRY WLNT VNGRTE, Sweet Potato Crinkle Cut Fries, Steak. Snacks/Other: Red Delicious Apples. more...
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1455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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