Weigh In record (no journal entry) for 30 September 2010
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244.6 lb
Lost so far: 34.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1478 kcal
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Fat: 43.44g | Prot: 61.55g | Carb: 219.84g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Eggs, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Smart Balance Omega, Dole Blueberries, Broccoli Florets, Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili. Dinner: Truvia, Key Lime Pie Nonfat Yogurt, Dole Sliced Strawberries. Snacks/Other: Santitas White Corn Tortilla Chips, Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt. more...
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3413 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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