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icing
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30 Sep 10
icing's Journal, 30 September 2010
icing's Profile
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Weigh In record (no journal entry) for 30 September 2010
158.5 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1486 kcal
Fat: 93.18g | Prot: 118.14g | Carb: 43.19g.
Breakfast:
No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Mini Cheeseburger w/o bun, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee.
Dinner:
Atkins Meatloaf.
Snacks/Other:
Sugar Free Low Calorie Gelatin Snacks.
more...
2110 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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