|
Down a pound. It amazes me that I feel like I'm eating a lot, but it's still in a weight loss range. Feel pretty good today, but have a headache. Mr Coco had one yesterday too. May be pollen.
6:00pm Just got back from walking my dog. What a glorious day. It almost feels like Sonoma Valley out there!
|
176.6 lb
Lost so far: 35.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1585 kcal
|
Fat: 67.54g | Prot: 86.73g | Carb: 164.81g.
Breakfast: bacon, egg, grits. Lunch: vinaigrette dressing, lettuce, feta cheese, tomato, flageolet, ground round. Dinner: olive oil, yellow corn no salt, tomato, jalapeno peppers, bell pepper, quinoa, ground round. Snacks/Other: peach, healthy choice fudge, Extra Dark Chocolate 85% Cocoa. more...
|
losing 7.0 lb a week
|
 Comments
It's a strange fact that you have to eat enough to effectively lose weight. It's when someone gets in too much of a hurry to lose weight that you have problem. Keep it slow and steady, my friend
30 Sep 10 by member: Runesinger
|
Fantastic consistency cocobutt, you are amazing! :-)
30 Sep 10 by member: information
|
Thanks, buddies! Rune, I think you and I are on very similar weight loss paths. I need your tendency to "over-exercise" though. (I saw that!)
30 Sep 10 by member: cocobutt
|
I was headachey today as well, I sure hope it leaves me soon. Nice day other than that:)I am glad you are doing good too. TOWANDA!!
30 Sep 10 by member: Lisa Online
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|