sstarlin001's Journal, 22 April 2013

161.9 lb Lost so far: 3.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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900 kcal

Fat: 37.85g | Prot: 57.04g | Carb: 89.83g.   Lunch: Potato French Fries, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Lakeland Hamburger Bun, Kraft Mayo with Olive Oil, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. Snacks/Other: Athenos Baked Pita Chips - Original, Sabra Classic Hummus, World's Finest Chocolate Milk Chocolate with Almonds Bar. more...

2252 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...