sstarlin001's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
161.9 lb Lost so far: 3.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
900 kcal Fat: 37.85g | Prot: 57.04g | Carb: 89.83g.   Lunch: Fried Chicken Breast No Coating (Skin Eaten), Potato French Fries. Dinner: Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Kraft Mayo with Olive Oil, Lakeland Hamburger Bun. Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar, Sabra Classic Hummus, Athenos Baked Pita Chips - Original. more...
2252 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   losing 1.8 lb a week



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