polarbear1071's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
167.6 lb Lost so far: 1.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
120 kcal Fat: 7.00g | Prot: 2.00g | Carb: 16.00g.   Breakfast: Hot Cocoa K-Cups. Lunch: hot coco k cup. more...
on diet Weight Watchers   losing 2.8 lb a week

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